From my understanding of soldiers (generalized) in the infantry, I imagine the workout plans I will need to create must focus primarily on building Aerobic and Anaerobic endurance (cardio, sprints, etc.). Is this true? Are the soldiers usually responsible/motivated enough to go to the gym and lift but less inclined to run on their own?
FM7-22

From my understanding of soldiers (generalized) in the infantry, I imagine the workout plans I will need to create must focus primarily on building Aerobic and Anaerobic endurance (cardio, sprints, etc.). Is this true? Are the soldiers usually responsible/motivated enough to go to the gym and lift but less inclined to run on their own?

@glazerthekid This is a phenomenal tool to develop strength and speed. I am implementing several aspects of this training plan with my team at West Point. Thank you for uploading the file here.

Pat,

Here’s a good discussion that @perkinsjm posted a while ago about implementing combat-based PT into our unit physical training plans.

Creating Unit Fitness Plans

In a combat focused branch or unit it seems as though this would be most useful in terms of making PT plans.

Also attached is an…[Read more]

Pat,

Here’s a good discussion that @perkinsjm posted a while ago about implementing combat-based PT into our unit physical training plans.

Creating Unit Fitness Plans

In a combat focused branch or unit it seems as though this would be most useful in terms of making PT plans.

Also attached is an…[Read more]