Health and Wellness
One cannot lead others unless they are physically, mentally, and emotionally healthy themselves. Elements of the Army’s performance triad serve as the foundation of this series, but it also explores other health related concepts such as goal setting, managing one’s mental energy, and managing stress.
Effective leadership begins with managing one’s mental energy and intentionally using their time and attention to enable good judgement and decision making......
“Show up fit.” For many, it’s the first leadership gem Junior Officers are exposed to when they begin their journey to commissioning......
Both chambers of Congress have proposed a 4.7% pay increase for troops next year. Combined with potential increases in BAH rates as well, this could put up to an additional …
"Look well into thyself; there is a source of strength which will always spring up if thou wilt always look" -Marcus Aurelius
Have you ever been in the middle of an important conversation with your subordinate and while they are speaking your mind wanders, or you look down at your mobile device …
Volunteering, while no panacea, may be one of the best activities junior officers can do outside of duty hours. Let’s talk about how this often-unexplored …
To many of those currently serving, what stands out as most confounding about suicide in the ranks is not its prevalence, but a wholescale denial of how the military lifestyle …